February 28, 2019


February 20, 2019

When are the symptoms of pressure and stress more than just that? Most people experience periods of stress and feelings of pressure. Whether it’s a list of tasks that have to be done that you feel you don’t have time to do or expectations from family members, employers...

February 11, 2019

Here is a link to a live radio broadcast that I did this morning. Listen in. 


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Athletic Counseling

Mental blocks, performance issues, anxiety, time management can all present issues for athletes. Counseling can help. 

Mental Health Counseling 

We aren't meant to go through life alone. If you are struggling with depression, anxiety, trauma, or any other issue there is help. 

Life Coaching

Need help defining goals and reaching them? Confused about your purpose? Unsatisfied ? Life Coaching is for you. 

Clinics and Speaking Engagements 

Ashlea offers clinics focused on various issues including coaching teams with an awareness of mental health, becoming a positive sports parents, suicide and how to respond , among other issues. Ashlea also offers public speaking services.