April 10, 2019

Dwyane Wade is a 37 year old professional basketball player in his last season. His professional career has been with Miami since his 5th overall draft pick in 2003 except for two years when he was traded between Chicago and Cleveland.

Dwayne is a rags to riches story....

February 28, 2019


February 20, 2019

When are the symptoms of pressure and stress more than just that? Most people experience periods of stress and feelings of pressure. Whether it’s a list of tasks that have to be done that you feel you don’t have time to do or expectations from family members, employers...

February 11, 2019

Here is a link to a live radio broadcast that I did this morning. Listen in. 


October 26, 2017

Yesterday I was on Facebook on a site related to fashion. The issue of mental health came up in reference to a scholarly article about the wearing of multiple layers of clothing being related to schizophrenia. Many people responded to the post stating that it was insen...

July 21, 2017

Fear is a common hurdle in any sport. Most athletes face it at least once in their athletic careers. Coaches face the frustration of fear in their athletes. Often fear can lead to an athlete quitting a sport they love. How we approach fear can determine the outcome. Fi...

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Athletic Counseling

Mental blocks, performance issues, anxiety, time management can all present issues for athletes. Counseling can help. 

Mental Health Counseling 

We aren't meant to go through life alone. If you are struggling with depression, anxiety, trauma, or any other issue there is help. 

Life Coaching

Need help defining goals and reaching them? Confused about your purpose? Unsatisfied ? Life Coaching is for you. 

Clinics and Speaking Engagements 

Ashlea offers clinics focused on various issues including coaching teams with an awareness of mental health, becoming a positive sports parents, suicide and how to respond , among other issues. Ashlea also offers public speaking services.